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Kaunoa Senior Services offers online classes

By Staff | Sep 10, 2021

WAILUKU — Kaunoa Senior Services is offering online classes via Zoom in September for seniors 55 years old and older. Classes include:

Stretching at 9 a.m. on Tuesdays; Yoga at 1:30 p.m. on Tuesdays; Strength Training at 11 a.m. on Wednesdays; Interval Training at 9 a.m. on Wednesdays and Fridays; Low-Impact Aerobics at 9 a.m. on Thursdays; Conditioning Exercises at 10 a.m. on Thursdays; Range of Motion Exercises at 11:30 a.m. on Thursdays; Zumba at 11 a.m. on Fridays; Sewing at 10 a.m. on Tuesday, Sept. 14; Brain Exercises at 11 a.m. on Thursday, Sept. 16; Introduction to Apple Watch at 11 a.m. on Tuesday, Sept. 21; and Landscaping with Succulents at 11 a.m. on Tuesday, Sept. 28.

Signed waivers are required for exercise classes.

For more information, and to register, call 270-7308 or 270-4310.