NAPILI - Coach Shane Hurdman, voted "Maui's Top Personal Trainer" by Maui Time readers in 2012, is now offering CrossFit classes at Napili Community Center.
A certified personal trainer, Hurdman leads professionally coached CrossFit training.
CrossFit is a completely comprehensive workout program. It consists of exercises that develop cardiovascular and respiratory endurance, stamina, flexibility, power, speed, coordination, balance and accuracy.
A certified personal trainer, Shane Hurdman offers CrossFit training at Napili Community Center.
"Have you ever had anything impact you in an incredibly profound way? Well, for me that was CrossFit. When Shane finally talked me into taking one of his classes, it changed my life," said Janet Waters, one of Hurdman's students.
"I was instantly addicted. Not only have I lost 20 pounds, I felt fitter, faster and stronger that was ten months ago. I am still coached by Shane, who has created a very friendly, safe atmosphere and professional, performance-based program that proves challenging and brings the whole community together. I am stoked with my new family and look forward to many WOD (workouts of the day) with CrossFit Napili."
The schedule includes classes Mondays through Fridays at 7:30 and 8:30 a.m.; Mondays, Wednesdays and Fridays at 5:30 p.m.; as well as Saturdays at 8:30 a.m.
CrossFit Napili offers a monthly pass for $110 and drop-in for $20. Private sessions are $80, and group rates are available upon request. Classes run for one hour. Come prepared with a water bottle, towel, comfortable workout clothes and appropriate shoes.
CrossFit Napili is located in Napilihau. From Lahaina, take Highway 30 north, turn left at Napilihau Street, right on Kohi Street, then left on Hanawai Street. Parking is available in the big field with the white fence. The facility is located down the stairs. Show up 15 minutes before class.
For information, call Hurdman at (808) 214-8737 or visit www.CrossFitNapili.com/.